Fitness@Home

No gym? No worries. Here are some daily workouts you can do at home.

You can download the Navy Operational Fitness and Fueling System, NOFFS app on your phone. NOFFS is the Navy's world-class performance training resource for Sailors: https://apps.apple.com/us/app/noffs-operational/id456024506

Also, keep watching this page for videos ... you might even see some of your favorite Fitness instructors!

And something for the kids to burn off energy:

SHAPE America - Society of Health and Physical Educators: www.shapeamerica.org

Follow along the top K-Pop Idols global sensation BTS:

1. Fake love: https://www.youtube.com/watch?v=nQySbNGu4g0
2. Fire: https://www.youtube.com/watch?v=sWuYspuN6U8
3. Boy with Luv: https://www.youtube.com/watch?v=CzvfbRbEjww

 Navy Operational Fitness and Fueling System: https://www.navyfitness.org/fitness/noffs-training

USMC High Intensity Tactical Training: https://www.fitness.marines.mil/workout-of-the-day/

Human Performance Resources by CHAMP:
https://www.hprc-online.org/physical-fitness/training-performance/homemade-fitness

Military OneSource: https://www.militaryonesource.mil/confidential-help/specialty-consultations/
health-wellness-coaching/take-command-of-your-well-being-with-a-health-and-w
ellness-coach?redirect=%2Fhealth-wellness%2Fhealthy-living%2Ffitness-nutriti
on-active-living
 
Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period.
The Navy does notendorse or support the identified commercial program opportunities:

https://www.cbsnews.com/news/coronavirus-free-online-workout-gyms-live-strea
m-classes-during-outbreak/

https://www.chicagotribune.com/coronavirus/ct-life-online-home-virtual-worko
uts-coronavirus-tt-0318-20200320-33lwwhwqavatzl3bz7jit7yozy-story.html 

https://www.nhregister.com/news/article/25-fitness-studios-and-gyms-offering
-live-stream-15147652.php

https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-s
tream-workout-classes/ 

Additional companies that have communicated with MWR Fitness for free at-home options include:

Life Fitness: https://lifefitness.digitalcoach.fitness/render/kiosk/zbbb6

Les Mills: https://lesmills.us19.list-manage.com/track/click?u=7b3cf304003231c68ea652600&id=4009b53314&e=12dfbae6d9

What's the difference between high performance eating and low performance eating, this fun infographic will let you know.
https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

Prior to beginning any workout out it is recommended that patrons consultwith their health care professional.   

The Department of the Navy does not officially endorse any private companyor sponsor their products or services.